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Recipe Mediterranean Stuffed Peppers (1 Viewer)

Aimie
Staff member

Aimie

Today, 01:44
Apr 13, 2018
31
140
50
#1
Serves
4
Preparation Time
20 mins
Cooking Time
25 mins
Calories per serving
345
Category
Lunch, Main, Healthy
Ingredients

4 large red peppers, halved and deseeded (stems left on)
100g fresh sundried tomatoes (sometimes called semi-dried or sun blush), chopped plus 2 tbsp tomato oil
1 large red onion, ends trimmed and spiralized on the flat blade of the spiralizer
1 large courgette, halved widthways, ends trimmed and spiralized into thin noodles
250g pouch rice, quinoa or pre-cooked spelt
100g mixed olives, pips removed and chopped
1 small pack of basil, shredded
green salad, to serve

Method
  1. Heat oven to 200C/180C fan/gas 6. Place the peppers cut-side up on a roasting tray. Drizzle over 1 tbsp of the sundried tomato oil, season with sea salt and black pepper then roast for 20–25 mins until the peppers are tender.
  2. Meanwhile, heat the remaining oil in a frying pan over a medium heat. Add the spiralized red onion. Cook for 2–3 mins until softened then transfer to a bowl.
  3. Add in the remaining ingredients and some seasoning. Once the peppers are cooked, generously fill them with the spelt/rice/quinoa mix and return to the oven for 5 mins to heat through. Serve with a green salad.
stuffedpeppers.jpg
 

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