pasta

300g fresh egg penne 500g tomato and herb pasta sauce 3 x 120g tins tuna steak in springwater, drained and flaked 325g tin sweetcorn in water, drained 390g carton Italian chopped tomatoes 14g fresh flat-leaf parsley, leaves picked, washed and chopped 100g mature cheddar, grated

2 tsp smoked paprika 1 tsp chilli powder 1 tsp ground cumin ½ tsp cayenne pepper ¼ tsp garlic powder 460g chicken breasts, cut into strips 1½ tbsp olive oil 350g penne pasta 1 red onion, sliced 1 red pepper, deseeded and sliced 1 yellow pepper, deseeded and sliced 2 tbsp tomato puree 230g tomato...

1 tbsp olive oil 1 onion peeled and chopped 1.5 tbsp Cajun seasoning 2 chicken breasts cut into bite-size pieces 75 g chorizo, cut into small chunks 2 cloves garlic peeled and minced 1/2 red bell pepper deseeded and sliced 1/2 green bell pepper deseeded and sliced 1/2 yellow bell pepper deseeded...

For the sausages 350g Cumberland Shroomdogs - slice each sausage into 5 pieces (Sainsbury's sell them) 2 tbsp olive oil 2 tsp sweet smoked paprika 1 tsp ground fennel 1½ tsp cayenne pepper For the sauce 1 medium red onion - Peel and finely dice 2 cloves garlic - peel and grate 2 red peppers...

300g conchiglie pasta 200g frozen broad beans 125g mascarpone 85g pack watercress 1 lemon, zested 2 x 140g packs chargrilled artichokes, thinly sliced 175g halloumi, cubed 1 large red chilli, sliced (optional)

300g (10oz) linguine or spaghetti 2-3 garlic cloves, thinly sliced 1tbsp olive oil 50g (2oz) canned anchovies in oil, drained and roughly sliced 2tbsp capers 150g (5oz) pitted black olives, halved 1 red chilli, chopped 1tsp chilli powder 400g can chopped tomatoes 1tsp dried oregano salt pepper...