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  1. Italian Parmesan Chicken Pasta

    Italian Parmesan Chicken Pasta

    For cooking chicken: 4 boneless skinless chicken breasts (halved horizontally and paper towel dried) 1/2 cup flour 1 teaspoon salt ¼ teaspoon black pepper 1 teaspoon garlic powder 2 teaspoons Italian seasoning 2 tablespoons olive oil Pasta: 12 oz of spaghetti White Wine Parmesan Sauce: 4...
  2. Chicken Fajita Pasta

    Chicken Fajita Pasta

    2 tsp smoked paprika 1 tsp chilli powder 1 tsp ground cumin ½ tsp cayenne pepper ¼ tsp garlic powder 460g chicken breasts, cut into strips 1½ tbsp olive oil 350g penne pasta 1 red onion, sliced 1 red pepper, deseeded and sliced 1 yellow pepper, deseeded and sliced 2 tbsp tomato puree 230g tomato...
  3. Chicken Chow Mein

    Chicken Chow Mein

    160g mini chicken breast fillets 65g chinese egg noodles 1 tbsp sesame oil 1 tbsp dark soy sauce 4 spring onions 1/2 courgette, medium sized, cut into batons 50g mangetout, cut in half lengthwise. 8 baby corn 1 red bell pepper, cut into thin strips 1 tbsp vegetable oil 1 garlic clove...
  4. Chicken, Ginger & Oyster Sauce Stir Fry

    Chicken, Ginger & Oyster Sauce Stir Fry

    Splash vegetable oil for frying 4 free-range skinless boneless chicken thighs, cut into chunks Thumb-size piece fresh ginger, grated 2 garlic cloves, crushed 2 tbsp soy sauce 2 tbsp oyster sauce Juice 1 lemon 1 tbsp toasted sesame oil 2 x 200g packs rainbow stir fry (see tip) 50g cashews...
  5. Blue Cheese and Chicken Pasta Bake

    Blue Cheese and Chicken Pasta Bake

    250ml semi-skimmed milk 500ml good-quality chicken stock 300g free-range skinless chicken breasts, sliced 3 tbsp light olive oil, plus an extra splash for frying 400g chopped green vegetables (such as leeks, brussels sprouts and kale) 3 tbsp plain flour 350g dried pasta (we used pasta shells)...
  6. Summer Chicken

    Summer Chicken

    1 garlic bulb, separated into cloves, 3 crushed, the remainder left whole 2 tbsp chopped oregano 2 lemons, juice of 1, the other cut into wedges 4 tbsp olive oil 1 chicken (about 1.6kg/3lb 8oz) 3 large red peppers, deseeded and cut into large chunks 3 small red onions, cut into wedges 4 large...
  7. Mustard Stuffed Chicken

    Mustard Stuffed Chicken

    125g ball mozzarella, torn into small pieces 50g strong cheddar, grated 1 tbsp wholegrain mustard 4 skinless boneless chicken breast fillets 8 smoked streaky bacon rashers
  8. Curried Chicken Kebabs

    Curried Chicken Kebabs

    460g chicken breast fillet portions, cut into chunks 1 tbsp hot curry powder 2 tbsp apricot jam 1 lime, zested and juiced 15g fresh coriander, finely chopped 335g cherry tomatoes 1 orange pepper, deseeded and cut into chunks 1 yellow pepper, deseeded and cut into chunks 1 tbsp olive oil 4...
  9. Chicken and Broccoli Pies

    Chicken and Broccoli Pies

    50g unsalted butter 6 shallots, thinly sliced 5 tbsp plain flour 850ml milk (a or mix of milk with a little cream for extra indulgence) 3 chicken breasts (about 450g) 240g Tenderstem broccoli 325g tin sweetcorn, drained A small bunch of tarragon, leaves chopped Salt & freshly ground black pepper...
  10. Chicken Kievs

    Chicken Kievs

    75g unsalted butter, slightly softened 1-2 garlic cloves, crushed Small handful of fresh parsley, finely chopped 4 skinless free-range chicken breasts Plain flour for dusting, seasoned 2 medium free-range eggs, beaten 100g fresh breadcrumbs Vegetable oil for frying Green salad to serve
  11. Chicken And Griddled Lettuce Salad

    Chicken And Griddled Lettuce Salad

    4 medium Chicken breast, skinless, raw 2 tablespoons Olive Oil 400 g Chick Peas, cooked, drained 4 individual Lettuce, Gem, quartered lengthways 4 spray(s) Calorie controlled cooking spray 200 g Radish, trimmed and quartered 10 g Chives, Fresh, finely chopped 1 medium Lemon(s), juice of 40 g Fat...
  12. Chicken and Tomato Spiced Curry

    Chicken and Tomato Spiced Curry

    2 tbsp vegetable oil 450g chicken breast, cut into cubes 1 onion, chopped 1 red pepper, deseeded and sliced 2 garlic cloves, finely chopped 1cm piece ginger, peeled and finely chopped 2 tbsp Madras curry paste 400g tin chopped tomatoes 300g basmati rice handful coriander, chopped, to serve
  13. Southern Fried Chicken Salad

    Southern Fried Chicken Salad

    2 tbsp chilli paste 1 x 284ml carton buttermilk 4 chicken breast fillets 100g (3 1/2oz) plain flour 50g (2oz) cornmeal 2 tsp baking powder 125ml (4fl oz) light olive oil 200g (7oz) mixed salad leaves For the dressing 6 tbsp mayonnaise 1/2 tsp soy sauce ½ tsp white wine vinegar 2 spring onions...
  14. Griddled Chicken With Courgetti

    Griddled Chicken With Courgetti

    Ingredients 4 chicken breasts 2 tsp olive oil 1 1/2 lemons, zested 1/2 tsp dried thyme or chilli flakes For the salad 1 x broccoli head, broken into florets, stalk cut into thin batons 2 garlic cloves, thinly sliced 25g (1oz) flaked almonds, toasted 50g (2oz) raisins 1 x 250g tub courgette...
  15. Baked Chicken With Lemon and Herbs

    Baked Chicken With Lemon and Herbs

    1 lb boneless, skinless chicken breast, four 4 oz halves 1⁄2 tsp sea salt 1⁄4 tsp black pepper, freshly ground 1 tsp olive oil 2 tsp fresh lemon juice, or to taste 2 tsp fresh rosemary, chopped 2 tsp fresh parsley, chopped 1⁄4 cup chicken broth 1 medium lemon, quartered, for garnish (optional)
  16. Chicken Salad

    Chicken Salad

    2 chicken breasts 2 tsp coriander seeds (or ground coriander) 1 tbsp olive oil 1 lime, zested and juiced 1 red onion, finely sliced 1 x 400g tin chickpeas 150g (5oz) roasted red peppers, drained and sliced 2 tbsp extra-virgin olive oil handful flat-leaf parsley, chopped small handful coriander...