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Southern Fried Chicken Salad

Serves
4
Preparation Time
10 mins
Cooking Time
20 mins
Calories Per Serving
673
Category
Lunch, Main

Ingredients

  • 2 tbsp chilli paste
  • 1 x 284ml carton buttermilk
  • 4 chicken breast fillets
  • 100g (3 1/2oz) plain flour
  • 50g (2oz) cornmeal
  • 2 tsp baking powder
  • 125ml (4fl oz) light olive oil
  • 200g (7oz) mixed salad leaves
For the dressing
  • 6 tbsp mayonnaise
  • 1/2 tsp soy sauce
  • ½ tsp white wine vinegar
  • 2 spring onions, finely sliced
Southern-chicken-salad.jpg

Method

  • Preheat the oven to gas 6, 200°C, fan 180°C. Combine the chilli paste and buttermilk in a bowl. Add the chicken and toss to coat.
  • Sift the flour, cornmeal and baking powder onto a plate; season. Coat each piece of chicken in the flour mixture, dip back into the buttermilk, then coat with the flour once again.
  • Heat the oil in a large pan and fry the chicken, until golden. Transfer to a baking tray and bake for 20 minutes, or until cooked through with no pink meat showing. Slice.
  • Meanwhile, combine the dressing ingredients in a bowl; season. Arrange the chicken on the salad and dress.

Main information

Added by
Aimie
Views
14
Last update
Author rating
4.25 star(s)

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