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Harissa Cod Bake

Serves
2
Preparation Time
5 mins
Cooking Time
32 mins
Calories Per Serving
540
Category
Lunch, Main

Ingredients

  • 2 tbsp yoghurt
  • 2 tbsp harissa paste
  • 250g cod fillets
  • 1 red onion, sliced thinly
  • 3 cloves of garlic, crushed
  • 3 peppers, mixed colours, sliced thinly
  • 150g cherry tomatoes, chopped
  • 2 tbsp olive oil
  • 3 bay leaves
  • 1 packet of couscous, grains or quinoa
  • Serve with some fresh basil

Method

  • Mix the yoghurt and harissa paste together. Add the fish to the mixture and make sure each piece is fully coated. Leave in the fridge.
  • Preheat the oven to 200°C/fan 180°C/gas mark 6. In a large roasting dish, toss the peppers, onions and tomatoes in the garlic, oil and bay leaves. Roast for about 15mins – or until the peppers are soft.
  • Nestle the fish into the roasting vegetables and cook for a further 15 minutes. Add a bit more of the yoghurt and harissa marinade to the fish if you like extra heat.
  • Prepare the couscous, grains or quinoa according to the packet instructions and serve with the fish and vegetables. Garnish with the basil leaves.