Lunch information

Added by
Emma
Views
51
Last update
Author rating
3.75 star(s)

More in Lunch

More from Emma

Share this Lunch

WE ARE FORUM BANTER!!!
Talk about the things that matter to you!!
Howdy stranger!! It looks like you're new here.
If you want to get involved, click on the button below!
Join The Conversation

Chicken And Griddled Lettuce Salad

Serves
4
Preparation Time
15 mins
Cooking Time
25 mins
Calories Per Serving
281
Category
Lunch, Main, Healthy

Ingredients

4 medium Chicken breast, skinless, raw
2 tablespoons Olive Oil
400 g Chick Peas, cooked, drained
4 individual Lettuce, Gem, quartered lengthways
4 spray(s) Calorie controlled cooking spray
200 g Radish, trimmed and quartered
10 g Chives, Fresh, finely chopped
1 medium Lemon(s), juice of
40 g Fat Free Natural Yogurt
1/2 tablespoons, level Dijon Mustard
1 individual Anchovies in oil, drained, mashed
30 g Parmesan Cheese, half grated and half shaved with a peeler

kxydjsxoj5c4qdiz70kf.jpg

Method

  1. Preheat the oven to 220°C, fan 200°C, gas mark 7. Season the chicken, drizzle over half the oil then set aside. Put the chickpeas in a roasting tin, toss with the rest of the oil and season, then roast for 25 minutes.
  2. Heat a nonstick frying pan over a medium-high heat and fry the chicken for 10 minutes on each side, then remove from the heat and let rest for 5 minutes before slicing.
  3. Meanwhile, heat a griddle pan over a high heat. Mist the lettuce with cooking spray and griddle for 3 minutes on each cut side, until charred. Transfer to a bowl and toss with the chickpeas, radishes and most of the chives.
  4. Combine the lemon juice, yogurt, mustard, anchovy and grated parmesan in a jug. Season or add more lemon juice to taste.
  5. Divide the salad and chicken between plates. Drizzle over the dressing and top with the parmesan shavings and remaining chives.
  • Like
Reactions: Gemma