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Lunch

Emma
3.75 star(s) Author rating
Views
19
Reaction score
1
4 medium Chicken breast, skinless, raw 2 tablespoons Olive Oil 400 g Chick Peas, cooked, drained 4 individual Lettuce, Gem, quartered lengthways 4 spray(s) Calorie controlled cooking spray 200 g Radish, trimmed and quartered 10 g Chives, Fresh, finely chopped 1 medium Lemon(s), juice of 40 g Fat Free Natural Yogurt 1/2 tablespoons, level Dijon Mustard 1 individual Anchovies in oil, drained, mashed 30 g Parmesan Cheese, half grated and half shaved with a peeler
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Janey
4.00 star(s) Author rating
Views
30
100g (3½oz) bulgar wheat 200g cherry tomatoes 100g (3½oz) quinoa 2 lemons 6tbsp extra-virgin olive oil 1 bunch (6) spring onions, finely chopped 200g cherry tomatoes, halved 20g (¾oz) flat-leaf parsley, finely chopped 15g (½oz) fresh mint, leaves only, finely chopped 200g (7oz) halloumi, cut into 8 slices, each 1·5cm (¾in) thick 2 courgettes, cut into chunks
Jess
4.25 star(s) Author rating
Views
23
This colourful, delicious and super-healthy salad will set you well on your way to 5-a-day.
Cherub
4.25 star(s) Author rating
Views
22
Ingredients 4 chicken breasts 2 tsp olive oil 1 1/2 lemons, zested 1/2 tsp dried thyme or chilli flakes For the salad 1 x broccoli head, broken into florets, stalk cut into thin batons 2 garlic cloves, thinly sliced 25g (1oz) flaked almonds, toasted 50g (2oz) raisins 1 x 250g tub courgette spaghetti For the dressing 1 1/2 lemons, juiced 1 tbsp extra-virgin olive oil 1 tsp sugar
Gemma
4.00 star(s) Author rating
Views
12
This zesty new spin on a chicken salad is surprisingly-simple and healthy, yet flavour-packed and satisfying.
Gemma
4.25 star(s) Author rating
Views
16
I have never come across anyone, kids or adults who don’t love these. They are creamy, tasty and deliciously filling!